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Sumac beef with olive and parsley smashed potatoes

Sumac beef with olive and parsley smashed potatoes
4.1 16 değerlendirme
Hazırlık 15 dk
Toplam 2sa 30 dk
6 portions
Ücretsiz kaydol

Malzemeler

  • sumac to taste
    1 - 2 tbsp
  • dried oregano
    1 tbsp
  • salt plus extra for seasoning
    1 ½ tsp
  • ground black pepper plus extra for seasoning
    1 tsp
  • water
    1600 g
  • carrot cut into pieces
    1
  • brown onion cut into quarters
    1
  • celery stalks cut into pieces
    3
  • garlic cloves roughly chopped
    3
  • beef roast trimmed (see Tip)
    1200 - 1300 g
  • new baby potatoes washed
    1000 g
  • oil plus extra to taste
    1 - 2 tbsp
  • fresh flat-leaf parsley roughly chopped
    1 - 2 sprigs
  • pitted black olives roughly chopped
    2 - 3 tbsp
  • mixed leafy greens of choice to serve

Besin Değeri şuna göre 1 portion

Kalori 475.7 kcal / 1998.1 kJ
Protein 52.9 g
Yağ 17.2 g
Karbonhidrat 24.2 g
Lif 5.3 g
Doymuş Yağ 4.5 g
Sodyum 1265.4 mg

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