Lamb tikka with spicy eggplant

Lamb tikka with spicy eggplant

4.0 3 değerlendirme

Hazırlık 20 dk

Toplam 35 dk

4 portions

Malzemeler

Lamb tikka

garlic cloves
2
piece fresh ginger peeled
3 cm
natural yoghurt
200 g
paprika
1 tsp
garam masala
2 tsp
ground turmeric
½ tsp
salt
1 tsp
lamb rump steaks trimmed (approx. 600 g x 2 cm thickness)
6

Spicy eggplant

garlic cloves
2
fresh bird's eye chilli trimmed
1
brown onion cut into eighths, segments separated
150 g
olive oil
50 g
mustard seeds
1 tsp
ground coriander
1 tsp
eggplant trimmed, quartered and cut into pieces (3 cm)
300 - 350 g
canned chopped tomatoes
400 g
salt
1 tsp
Lebanese cucumber peeled, deseeded and cut into slices
½
natural yoghurt to serve
fresh mint leaves, for garnishing

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1412.7 mg

Protein 66.3 g

Kalori 5815.1 kJ / 1389.8 kcal

Yağ 114.8 g

Lif 5.8 g

Doymuş Yağ 47.1 g

Karbonhidrat 20.6 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Pizza Oven 20 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Butterflied spicy chicken with potatoes and coriander dip

2sa 30 dk

Lamb biryani with vegetable curry

1sa 30 dk

Moroccan lamb burgers with harissa yoghurt dressing

1sa 5 dk

Lamb korma

4sa

Murgh makhani (Butter chicken)

1sa 15 dk

Sri Lankan red beef curry with rice

1sa 40 dk

Sri Lankan red beef curry

1sa 40 dk

Slow-cooked lamb Madras

2sa 15 dk

Creamy beef curry and rice

1sa 15 dk

Quick chicken tikka masala

35 dk

Creamy beef curry

1sa 15 dk

Creamy chicken curry and rice

45 dk