Cihazlar ve Aksesuarlar
Vietnamese-style Vegetable Stew with Rice
Hazırlık 20 dk
Toplam 40 dk
4 portions
Malzemeler
-
water800 g
-
jasmine rice200 g
-
garlic clove1
-
vegetable oil20 g
-
mixed vegetables cut in pieces (approx. 2-3 cm, see tip)800 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
soy sauce20 g
-
ground black pepper1 tsp
-
seitan sliced (approx. 5 mm)130 g
-
sesame oil20 g
-
spring onions (isteğe bağlı) thinly sliced (2-3 mm)10 g
-
sesame seeds (isteğe bağlı) for serving1 Tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1291 mg
Protein
19.5 g
Kalori
1954 kJ /
467 kcal
Yağ
12.5 g
Lif
7.8 g
Doymuş Yağ
1.5 g
Karbonhidrat
68.8 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Go Green, Feel Good
71 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Smoked Salmon, Courgette and Spinach Flatbread
1sa
Wholemeal Spaghetti with Lentil and Carrot Cream Sauce
45 dk
Sardine and Pea Pilaf
40 dk
Baked Spinach and Feta Mushrooms
35 dk
Quinoa Broth
35 dk
Curried Rhubarb and Lentil Soup
1sa 20 dk
Pudla with Spinach and Paneer
1sa
Sea Bass with Raisins and Pine Nuts
45 dk
Supreme Plant Poke Bowl
1sa 10 dk
Squash and Broccoli Salad
35 dk
Tuna Nicoise with Raspberry Vinaigrette and Honey
40 dk
Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto
1sa 15 dk