Cihazlar ve Aksesuarlar
Tempeh Bolognaise
Hazırlık 10 dk
Toplam 30 dk
4 portions
Malzemeler
Tempeh mince
-
garlic cloves3
-
shallot1
-
extra virgin olive oil50 g
-
firm tofu cut in cubes (2 cm)200 g
-
tamari50 g
-
dried basil½ tsp
-
dried sage½ tsp
-
dried thyme½ tsp
-
dried oregano½ tsp
Bolognaise sauce
-
courgette cut in pieces (approx. 115 g)½
-
carrot cut in pieces (approx. 135 g)1
-
tomato purée40 g
-
tinned chopped tomatoes400 g
-
red wine30 g
-
fresh basil leaves only4 sprigs
-
vegetarian hard cheese, shaved, for servingParmesan cheese shaved, for serving50 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
10 g
Kalori
994 kJ /
236 kcal
Yağ
17 g
Lif
3 g
Karbonhidrat
6 g
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