Cihazlar ve Aksesuarlar
Tempeh Bolognaise
Hazırlık 10 dk
Toplam 30 dk
4 portions
Malzemeler
Tempeh mince
-
garlic cloves3
-
shallot1
-
extra virgin olive oil50 g
-
firm tofu cut in cubes (2 cm)200 g
-
tamari50 g
-
dried basil½ tsp
-
dried sage½ tsp
-
dried thyme½ tsp
-
dried oregano½ tsp
Bolognaise sauce
-
courgette cut in pieces (approx. 115 g)½
-
carrot cut in pieces (approx. 135 g)1
-
tomato purée40 g
-
tinned chopped tomatoes400 g
-
red wine30 g
-
fresh basil leaves only4 sprigs
-
vegetarian hard cheese, shaved, for servingParmesan cheese shaved, for serving50 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
10 g
Kalori
994 kJ /
236 kcal
Yağ
17 g
Lif
3 g
Karbonhidrat
6 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Vegetarian Cooking
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Raw Beetroot Soup
5min
Gnocchi with Tomato and Basil Sauce
55min
Leek and Potato Soup
1h
Pasta with Fennel and Tomato Sauce
45min
Beetroot Salad
10min
Green Smoothie
10min
Spiced Moroccan Lentil Soup
40min
Steamed Smoked Haddock with New Potatoes and Spinach
45min
Chicken Tikka
4h 10min
Poached Egg Pots with Smoked Salmon and Avocado Salsa
30min
Chickpea Soup with Spinach
40min
Carrot, Orange and Ginger Soup
25min