Steamed Tofu

Steamed Tofu

3.5 24 değerlendirme

Hazırlık 10 dk

Toplam 30 dk

4 portions

Malzemeler

carrots cut in pieces
70 g
garlic cloves
4
fresh flat-leaf parsley leaves only
2 sprigs
fresh spinach leaves blanched (see tip)
150 g
fresh button mushrooms sliced (2-3 mm)
200 g
firm tofu marinated, cut in 4 pieces
600 g
fine sea salt
4 pinches
ground black pepper
4 pinches
lemon juice
4 tsp
extra virgin olive oil
4 tsp
soy sauce
2 Tbsp
water
500 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 626.5 mg

Protein 27.4 g

Kalori 1232 kJ / 294.5 kcal

Yağ 17.9 g

Lif 5.5 g

Doymuş Yağ 2.8 g

Karbonhidrat 13 g

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