Satay Tofu Kebabs

Satay Tofu Kebabs

3.5 (12 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 15 dk

Toplam süre 1sa 5 dk

Servis miktarı 4 portions

Malzemeler

150 g crunchy peanut butter
10 g fresh coriander leaves, plus extra roughly chopped for garnishing
20 g fresh root ginger, peeled, cut in round slices (2 mm)
40 g water
15 g light soy sauce
3 limes, freshly squeezed juice of 2 and 1 cut in wedges for serving
1 fresh red chilli, halved, deseeded
1 garlic clove
500 g firm tofu, patted dry, cut in pieces (4 cm)
100 g red onions, cut in wedges
150 g courgettes, cut in pieces (4 cm)
100 g cherry tomatoes
120 g button mushrooms, halved if large

Besin Değeri: şuna göre 1 portion
Kalori: 1924.7 kJ / 460 kcal
Protein: 31 g
Karbonhidrat: 26.9 g
Yağ: 30.5 g
Doymuş Yağ: 5.5 g
Lif: 8 g
Sodyum: 170.7 mg

Koleksiyonlarda

Plant-based Around the World 15 Tarif, İngiltere ve İrlanda

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