Cihazlar ve Aksesuarlar
Satay Tofu Kebabs
Hazırlık 15 dk
Toplam 1sa 5 dk
4 portions
Malzemeler
-
crunchy peanut butter150 g
-
fresh coriander leaves plus extra roughly chopped for garnishing10 g
-
fresh root ginger peeled, cut in round slices (2 mm)20 g
-
water40 g
-
light soy sauce15 g
-
limes freshly squeezed juice of 2 and 1 cut in wedges for serving3
-
fresh red chilli halved, deseeded1
-
garlic clove1
-
firm tofu patted dry, cut in pieces (4 cm)500 g
-
red onions cut in wedges100 g
-
courgettes cut in pieces (4 cm)150 g
-
cherry tomatoes100 g
-
button mushrooms halved if large120 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
170.7 mg
Protein
31 g
Kalori
1924.7 kJ /
460 kcal
Yağ
30.5 g
Lif
8 g
Doymuş Yağ
5.5 g
Karbonhidrat
26.9 g
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