Arama
Iranian Vegetable Stew
TM5 TM6

Iranian Vegetable Stew
3.8 (51 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 50 g unsalted butter, diced
  • 200 g onions, quartered
  • ½ tsp ground turmeric
  • 1 ½ tsp cumin seeds
  • 1 Tbsp tomato purée
  • 600 g waxy Charlotte potatoes, peeled, cut in pieces (4 cm)
  • 750 g butternut squash, peeled, cut in pieces (4 cm)
  • 1 lime, washed, pierced 2-3 times
  • 1 fresh green chilli, whole, slit on one side
  • 1 ½ tsp fine sea salt
  • 700 g water
  • 4 tomatoes, quartered
  • 150 g spinach
  • 15 g dried sour cherries
    veya 15 g dried barberries
  • Greek yoghurt, for serving
Besin Değeri
şuna göre 1 portion
Kalori
1113 kJ / 266 kcal
Protein
7.8 g
Karbonhidrat
33.2 g
Yağ
9.7 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Tomato, Lentil and Thyme Soup

Tomato, Lentil and Thyme Soup

(272)

40 Min

Aubergine, Spinach & Lentil Curry

Aubergine, Spinach & Lentil Curry

(284)

25 Min

Sweet Potato and Spinach Curry with Cauliflower Rice

Sweet Potato and Spinach Curry with Cauliflower Rice

(520)

40 Min

Chickpea, Squash and Kale Stew

Chickpea, Squash and Kale Stew

(109)

45 Min

Root Vegetable Hotpot with Harissa

Root Vegetable Hotpot with Harissa

(91)

40 Min

Aubergine, Courgette and Red Lentil Gratin

Aubergine, Courgette and Red Lentil Gratin

(73)

1 Std. 10 Min

Mexican Quinoa Stuffed Aubergine

Mexican Quinoa Stuffed Aubergine

(160)

1 Std.

Vegetable Stroganoff

Vegetable Stroganoff

(31)

30 Min

Spinach, Chickpea and New Potato Soup

Spinach, Chickpea and New Potato Soup

(47)

35 Min

Pearl Barley and White Bean Stew

Pearl Barley and White Bean Stew

(25)

1 Std.

Marinaded Tofu with a Tomato and Aubergine Sauce

Marinaded Tofu with a Tomato and Aubergine Sauce

(97)

50 Min

Vegan Bean Burgers

Vegan Bean Burgers

(77)

1 Std. 20 Min