Arama
Iranian Vegetable Stew
TM5 TM6

Iranian Vegetable Stew
3.8 (52 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 50 g unsalted butter, diced
  • 200 g onions, quartered
  • ½ tsp ground turmeric
  • 1 ½ tsp cumin seeds
  • 1 Tbsp tomato purée
  • 600 g waxy Charlotte potatoes, peeled, cut in pieces (4 cm)
  • 750 g butternut squash, peeled, cut in pieces (4 cm)
  • 1 lime, washed, pierced 2-3 times
  • 1 fresh green chilli, whole, slit on one side
  • 1 ½ tsp fine sea salt
  • 700 g water
  • 4 tomatoes, quartered
  • 150 g spinach
  • 15 g dried sour cherries
    veya 15 g dried barberries
  • Greek yoghurt, for serving
Besin Değeri
şuna göre 1 portion
Kalori
1113 kJ / 266 kcal
Protein
7.8 g
Karbonhidrat
33.2 g
Yağ
9.7 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Aubergine, Spinach & Lentil Curry

Aubergine, Spinach & Lentil Curry

(290)

25 min

Root Vegetable Hotpot with Harissa

Root Vegetable Hotpot with Harissa

(98)

40min

Vegetable Biryani

Vegetable Biryani

(295)

50min

Garlic and White Bean Stew

Garlic and White Bean Stew

(16)

50min

Sweet Potato Curry

Sweet Potato Curry

(105)

30 min

Moroccan Quorn with Bulgar Wheat

Moroccan Quorn with Bulgar Wheat

(31)

40min

Sweet Potato, Red Pepper and Cannellini Bean Soup

Sweet Potato, Red Pepper and Cannellini Bean Soup

(53)

35 min

Indian Vegetable Curry

Indian Vegetable Curry

(57)

50min

Spinach, Chickpea and New Potato Soup

Spinach, Chickpea and New Potato Soup

(51)

35 min

Vegetable Stroganoff

Vegetable Stroganoff

(34)

30 min

Cape Malay Vegetable Curry

Cape Malay Vegetable Curry

(67)

35 min

Sweet Potato and Spinach Curry with Cauliflower Rice

Sweet Potato and Spinach Curry with Cauliflower Rice

(535)

40min