Quinoa tabouli

Quinoa tabouli

4.6 99 değerlendirme

Hazırlık 10 dk

Toplam 12sa 40 dk

4 portions

Malzemeler

white quinoa
100 g
water plus extra for soaking
700 g
fresh flat-leaf parsley leaves only
60 g
fresh mint leaves only
60 g
lemon zested and juiced (approx. 20 g juice)
½
red onion cut into pieces
50 g
shelled unsalted pistachio nuts
80 g
plum tomatoes deseeded and finely diced
4
extra virgin olive oil
1 tbsp
salt to taste
1 pinch
ground black pepper to taste
1 pinch

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 131.7 mg

Protein 7.2 g

Kalori 993.3 kJ / 236.5 kcal

Yağ 15.7 g

Lif 6.5 g

Doymuş Yağ 1.9 g

Karbonhidrat 13.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Focus on quinoa 7 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Mixed grain salad with lemon and honey dressing

Mixed grain salad with lemon and honey dressing

55 dk

Hommus

Hommus

15 dk

Slow cooked beans with walnut pesto (TM5)

Slow cooked beans with walnut pesto (TM5)

20sa 15 dk

Kale, sprouts and red cabbage salad

Kale, sprouts and red cabbage salad

4sa 35 dk

Pumpkin and pomegranate quinoa salad

Pumpkin and pomegranate quinoa salad

1sa

Raw cauliflower tabouli

Raw cauliflower tabouli

30 dk

Spinach salad with crunchy quinoa and green goddess dressing

Spinach salad with crunchy quinoa and green goddess dressing

2sa 50 dk

Jewelled quinoa salad

Jewelled quinoa salad

1sa 35 dk

Fattoush with grilled haloumi

Fattoush with grilled haloumi

5sa

Sweetcorn and black rice salad

Sweetcorn and black rice salad

1sa

Colourful quinoa salad

Colourful quinoa salad

40 dk

Traditional hommus

Traditional hommus

25sa 5 dk