Arama
Quinoa tabouli
TM6 TM5 TM31

Quinoa tabouli
4.7 (92 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 100 g white quinoa
  • 700 g water, plus extra for soaking
  • 60 g fresh flat-leaf parsley, leaves only
  • 60 g fresh mint, leaves only
  • ½ lemon, zested and juiced (approx. 20 g juice)
  • 50 g red onion, cut into pieces
  • 80 g shelled unsalted pistachio nuts
  • 4 plum tomatoes, deseeded and finely diced
  • 1 tbsp extra virgin olive oil
  • 1 pinch salt, to taste
  • 1 pinch ground black pepper, to taste
Besin Değeri
şuna göre 1 portion
Kalori
993.3 kJ / 236.5 kcal
Protein
7.2 g
Karbonhidrat
13.8 g
Yağ
15.7 g
Doymuş Yağ
1.9 g
Lif
6.5 g
Sodyum
131.7 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Guacamole

Guacamole

(327)

10 Min

Pumpkin and pomegranate quinoa salad

Pumpkin and pomegranate quinoa salad

(38)

1h

Freekeh salad with pickled avocado

Freekeh salad with pickled avocado

(7)

25 Std.

Kale, sprouts and red cabbage salad

Kale, sprouts and red cabbage salad

(8)

4 godz. 35 min

Raw cauliflower tabouli

Raw cauliflower tabouli

(27)

30min

Quinoa salad with chicken and avocado

Quinoa salad with chicken and avocado

(184)

1 Std. 15 Min

Cauliflower rice pilaf with sweet potato

Cauliflower rice pilaf with sweet potato

(40)

40min

Colourful quinoa salad

Colourful quinoa salad

(153)

40min

Basil pesto

Basil pesto

(226)

10 Min

Quinoa with mixed greens and yoghurt dressing

Quinoa with mixed greens and yoghurt dressing

(51)

35min

Zucchini tortillas with falafel

Zucchini tortillas with falafel

(15)

25 Std. 30 Min

Quinoa salad with mango salsa

Quinoa salad with mango salsa

(59)

1h