Raw cauliflower tabouli

Raw cauliflower tabouli

4.0 27 değerlendirme

Hazırlık 20 dk

Toplam 30 dk

6 portions

Malzemeler

Dressing

garlic clove
1
lemon juice
50 g
extra virgin olive oil
90 g
sumac plus extra to serve
1 tsp
ground cumin
1 tsp

Salad

fresh mint leaves only
9 sprigs
fresh flat-leaf parsley leaves only
9 sprigs
cauliflower cut into florets (approx. 3 cm)
400 g
red onion cut into quarters
145 g
carrot cut into pieces (approx. 3 cm)
100 g
fennel bulb trimmed and cut into small cubes (approx. 1 cm)
1
Lebanese cucumbers cut into small cubes (approx. 1 cm)
2
canned chickpeas rinsed and drained (approx. 230 g after draining)
400 g
tomatoes cut into pieces (approx. 1-2 cm)
200 g
salt to season
ground black pepper to season
white sesame seeds toasted, to serve
1 tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 238.7 mg

Protein 6 g

Kalori 718 kJ / 170.8 kcal

Yağ 9.3 g

Lif 7 g

Doymuş Yağ 1.3 g

Karbonhidrat 12.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Eat Well 102 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Mixed grain salad with lemon and honey dressing

55 Min

Quinoa tabouli

12 Std. 40 Min

Colourful quinoa salad

40 Min

Broccoli salad

10 Min

Beetroot salad

10 Min

Quinoa with mixed greens and yoghurt dressing

35 Min

Fresh fennel salad

10 Min

Kale, sprouts and red cabbage salad

4 Std. 35 Min

Cypriot grain salad

45 Min

Freekeh salad with pickled avocado

25 Std.

Beetroot and carrot salad with vincotto dressing

10 Min

Miso coleslaw

20 Min