Cihazlar ve Aksesuarlar
Cod and Spinach Gratin with Carrot and Courgette Soup
Hazırlık 10 dk
Toplam 1sa
6 portions
Malzemeler
-
cornbread broken in pieces (see tip)80 g
-
olive oil65 g
-
garlic cloves2
-
onions (approx. 3-4), quartered400 g
-
carrots (approx. 5), cut in pieces300 g
-
frozen spinach defrosted400 g
-
salt cod, presoaked and desalted (see tip)500 g
-
courgettes (approx. 2 medium courgettes), cut in pieces (2 cm)550 g
-
crisps (straw potato chips)300 g
-
milk1000 g
-
plain flour100 g
-
unsalted butter diced30 g
-
ground black pepper1 pinch
-
ground nutmeg1 pinch
-
salt2 tsp
-
water400 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
30 g
Kalori
2855 kJ /
683 kcal
Yağ
37 g
Lif
8 g
Karbonhidrat
56 g
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