Cihazlar ve Aksesuarlar
Bean Casserole with Fresh Tuna
Hazırlık 10 dk
Toplam 40 dk
6 portions
Malzemeler
-
extra virgin olive oil50 g
-
onions quartered100 g
-
green peppers cut in pieces100 g
-
ripe tomatoes cut in pieces130 - 150 g
-
garlic cloves2
-
dried bay leaf1
-
fine sea salt1 tsp
-
sugar1 pinch
-
paprika¼ tsp
-
potatoes peeled, cut in pieces (4 cm)150 g
-
water600 g
-
fish stock cube (for 0.5 l) crumbled1
-
tinned large white beans rinsed (drained weight)800 g
-
fresh tuna cut in pieces (4 cm)500 g
-
fresh parsley chopped1 Tbsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
28.9 g
Kalori
1391 kJ /
332 kcal
Yağ
13.1 g
Karbonhidrat
24.7 g
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