Brown Rice Risotto with Tuna and Artichokes
TM6 TM5

Brown Rice Risotto with Tuna and Artichokes
3.3 (12 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 9 oz brown rice
  • 4 oz red onions, cut into pieces
  • ½ oz extra virgin olive oil
  • 3 ½ oz dry white wine
  • 24 oz vegetable stock
  • 1 tsp salt, to taste
  • 2 cans tuna, packed in water, drained, flaked
  • 10 oz artichoke hearts, marinated, drained, halved
  • 6 oz mixed olives, drained, pitted, halved
  • fresh thyme leaves, to garnish
  • Parmesan cheese, shaved, to garnish (isteğe bağlı)
Besin Değeri
şuna göre 1 portion
Kalori
1301 kJ / 311 kcal
Protein
16 g
Karbonhidrat
43 g
Yağ
9 g
Doymuş Yağ
1 g
Lif
7 g
Sodyum
1478 mg

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Ücretsiz kaydol

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Daha fazla bilgi

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