Ana içeriğe geç Arama
Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper
3.9 41 değerlendirme
Hazırlık 20 dk
Toplam 30 dk
4 portions
Ücretsiz kaydol

Malzemeler

  • water
    1200 g
  • fine sea salt
    1 ½ tsp
  • cavolo nero whole leaves, stalks removed and reserved
    200 g
  • garlic clove
    1
  • anchovy fillets, in oil drained
    2
  • lemon finely grated zest only
    1
  • extra virgin olive oil plus extra for drizzling
    35 g
  • ground black pepper
    ¼ tsp
  • tinned cannellini beans rinsed, drained (2 x 400 g tins)
    480 g
  • preserved red peppers sliced (1 cm)
    200 g
  • olive oil
    2 Tbsp
  • sea bass fillets (approx. 90 g each)
    4

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1225 mg
Protein 29 g
Kalori 1960 kJ / 471 kcal
Yağ 29 g
Doymuş Yağ 5 g
Karbonhidrat 20 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Autumn Dinners 10 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Salmon with Spinach, Tomatoes and Lentils

Salmon with Spinach, Tomatoes and Lentils

4.6(83)

40 dk

Crispy Hake with Sous-vide Cauliflower Purée and Pancetta Crisps

Crispy Hake with Sous-vide Cauliflower Purée and Pancetta Crisps

4.3(7)

1sa 30 dk

Salmon and Leek Parcel with New Potatoes

Salmon and Leek Parcel with New Potatoes

4.8(463)

1sa

Salmon and Asparagus Rice Salad

Salmon and Asparagus Rice Salad

3.8(43)

40 dk

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

4.3(40)

1sa 20 dk

Salmon with Ginger Sauce and Spiced Cashews

Salmon with Ginger Sauce and Spiced Cashews

4.6(197)

30 dk

Salmon Fillets with Salsa Verde

Salmon Fillets with Salsa Verde

4.6(55)

30 dk

Haddock and Potato Traybake with Steamed Vegetables

Haddock and Potato Traybake with Steamed Vegetables

4.2(41)

45 dk

Sea Bass with Lemon & Herb Couscous

Sea Bass with Lemon & Herb Couscous

4.2(122)

35 dk

Salmon and Couscous Parcels with Sun-dried Tomatoes

Salmon and Couscous Parcels with Sun-dried Tomatoes

4.7(107)

35 dk

Asian Steamed Side of Salmon

Asian Steamed Side of Salmon

4.7(85)

1sa 45 dk

Timatar Wali Macchi (Cod in Tomato Sauce)

Timatar Wali Macchi (Cod in Tomato Sauce)

4.6(165)

1sa