Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

3.9 (36 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 20 dk

Toplam süre 30 dk

Servis miktarı 4 portions

Malzemeler

1200 g water
1 ½ tsp fine sea salt
200 g cavolo nero, whole leaves, stalks removed and reserved
1 garlic clove
2 anchovy fillets, in oil, drained
1 lemon, finely grated zest only
35 g extra virgin olive oil, plus extra for drizzling
¼ tsp ground black pepper
480 g tinned cannellini beans, rinsed, drained (2 x 400 g tins)
200 g preserved red peppers, sliced (1 cm)
2 Tbsp olive oil
4 sea bass fillets (approx. 90 g each)

Besin Değeri: şuna göre 1 portion
Kalori: 1960 kJ / 471 kcal
Protein: 29 g
Karbonhidrat: 20 g
Yağ: 29 g
Doymuş Yağ: 5 g
Sodyum: 1225 mg

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Autumn Dinners 10 Tarif, İngiltere ve İrlanda

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