Ana içeriğe geç Arama
Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad

Marinated White Fish Fillets with Chermoula Sauce and Couscous Salad
4.3 40 değerlendirme
Hazırlık 20 dk
Toplam 1sa 20 dk
2 portions
Ücretsiz kaydol

Malzemeler

Marinated Fish
  • garlic cloves
    2
  • fresh root ginger peeled, cut in round slices (2 mm)
    5 g
  • red chilli, fresh halved and deseeded
    1
  • dried fennel seeds to taste
    ½ - 1 tsp
  • ground cinnamon
    1 pinch
  • saffron
    ¼ tsp
  • fine sea salt
    ½ tsp
  • olive oil
    3 Tbsp
  • white fish fillets, skinless (approx. 180 g each)
    2
Chermoula Sauce
  • garlic cloves
    2
  • fresh coriander leaves and stalks, cut in pieces
    30 g
  • ground cumin to taste
    ½ - 1 tsp
  • sweet paprika
    1 tsp
  • dried chilli flakes
    1 pinch
  • freshly squeezed lemon juice
    30 g
  • olive oil
    30 g
Couscous Salad
  • couscous
    100 g
  • olive oil
    15 g
  • water
    110 g
  • ground cumin
    1 pinch
  • salt
    ½ tsp
  • fresh coriander leaves only
    5 sprigs
  • fresh red chilli
    1
  • lemon zest finely grated
    1 tsp
  • carrot (approx. 60 g), cut in pieces
    1
  • pitted black olives
    50 g
  • tinned chickpeas drained
    80 g
Steaming Marinated Fish
  • water
    500 g

Zorluk

orta

Besin Değeri şuna göre 1 portion

Protein 43 g
Kalori 3187 kJ / 762 kcal
Yağ 45 g
Lif 7 g
Karbonhidrat 44 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Flexitarian Favourites 12 Tarif
İngiltere ve İrlanda
Moroccan Flavours 10 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Salmon with Spinach, Tomatoes and Lentils

Salmon with Spinach, Tomatoes and Lentils

4.6(83)

40 dk

Seafood Korma

Seafood Korma

4.6(95)

40 dk

Asparagus, Parmesan Rice and Lemon Sabayon Sauce; Berry Foam

Asparagus, Parmesan Rice and Lemon Sabayon Sauce; Berry Foam

Değerlendirme yok

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

3.9(41)

30 dk

Miso Cod with Broccoli Rice

Miso Cod with Broccoli Rice

3.6(70)

25 dk

Salmon with Ginger Sauce and Spiced Cashews

Salmon with Ginger Sauce and Spiced Cashews

4.6(197)

30 dk

Almond Crusted Salmon with Asparagus Tagliatelle

Almond Crusted Salmon with Asparagus Tagliatelle

4.7(140)

35 dk

Steamed Sea Bass with Lime Sauce

Steamed Sea Bass with Lime Sauce

4.6(54)

35 dk

Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio

Sea Bass with Castelluccio Lentils - Spigola con lenticchie di Castelluccio

4.6(22)

1sa

Seafood Stew with Coconut Milk

Seafood Stew with Coconut Milk

4.5(52)

35 dk

Asian Steamed Side of Salmon

Asian Steamed Side of Salmon

4.7(85)

1sa 45 dk

Timatar Wali Macchi (Cod in Tomato Sauce)

Timatar Wali Macchi (Cod in Tomato Sauce)

4.6(165)

1sa