Arama
Miso Cod with Broccoli Rice
TM6 TM5

Miso Cod with Broccoli Rice
3.6 (67 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 3 garlic cloves
  • 60 g miso paste (see tip)
  • 30 g runny honey
  • 40 g mirin (see tip)
  • 40 g light soy sauce
  • 600 g cod fillets, skinless (thick)
  • 400 g broccoli florets
  • 5 sprigs fresh coriander, leaves only
  • 400 g water
  • fine sea salt, to taste
  • ground black pepper, to taste
Besin Değeri
şuna göre 1 portion
Kalori
991 kJ / 235 kcal
Protein
32 g
Karbonhidrat
18 g
Yağ
2 g
Doymuş Yağ
0.5 g
Sodyum
1600 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Honey and Soy Cod with Rice and Vegetables

Honey and Soy Cod with Rice and Vegetables

(116)

55 min

Asian Steamed Side of Salmon

Asian Steamed Side of Salmon

(80)

1 Std. 45 Min

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

Sea Bass with Cavolo Nero, Cannellini Beans and Red Pepper

(38)

30 min

Prawn and Miso Noodle Soup

Prawn and Miso Noodle Soup

(26)

20min

Salmon with Spinach, Tomatoes and Lentils

Salmon with Spinach, Tomatoes and Lentils

(79)

40 min

Fish Tacos

Fish Tacos

(39)

45 min

Salmon with Ginger Sauce and Spiced Cashews

Salmon with Ginger Sauce and Spiced Cashews

(191)

30 min

Cod with Pistachio and Couscous

Cod with Pistachio and Couscous

(21)

30 min

Salmon with Sticky Tomato Glaze

Salmon with Sticky Tomato Glaze

(47)

40 min

Blackened Salmon with Bean and Corn Salsa

Blackened Salmon with Bean and Corn Salsa

(35)

20min

Thai Steamed Salmon Parcels

Thai Steamed Salmon Parcels

(4)

45 min

Balsamic Salmon and Courgette Noodles

Balsamic Salmon and Courgette Noodles

(22)

25 Min