Cihazlar ve Aksesuarlar
Miso Cod with Broccoli Rice
Hazırlık 10 dk
Toplam 25 dk
4 portions
Malzemeler
-
garlic cloves3
-
miso paste (see tip)60 g
-
runny honey30 g
-
mirin (see tip)40 g
-
light soy sauce40 g
-
cod fillets, skinless (thick)600 g
-
broccoli florets400 g
-
fresh coriander leaves only5 sprigs
-
water400 g
-
fine sea salt to taste
-
ground black pepper to taste
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1600 mg
Protein
32 g
Kalori
991 kJ /
235 kcal
Yağ
2 g
Doymuş Yağ
0.5 g
Karbonhidrat
18 g
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İngiltere ve İrlanda
İngiltere ve İrlanda
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