Cihazlar ve Aksesuarlar
Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli
Hazırlık 15 dk
Toplam 40 dk
6 portions
Malzemeler
-
cod fillets, skinless600 - 700 g
-
cornbread cut in pieces120 g
-
pitted green olives50 g
-
olive oil plus extra for brushing and drizzling20 g
-
onions quartered125 g
-
garlic cloves2
-
cherry tomatoes on the vine30
-
orange juice10 g
-
balsamic vinegar1 tsp
-
sweet paprika½ tsp
-
fine sea salt plus extra to taste½ tsp
-
water750 g
-
new potatoes halved (2-3 cm)600 - 650 g
-
tenderstem broccoli rinsed400 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
552 mg
Protein
25.7 g
Kalori
1304.8 kJ /
311.9 kcal
Yağ
7.3 g
Lif
5.7 g
Doymuş Yağ
1.1 g
Karbonhidrat
37.3 g
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