Cihazlar ve Aksesuarlar
Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli
Hazırlık 15 dk
Toplam 40 dk
6 portions
Malzemeler
-
cod fillets, skinless600 - 700 g
-
cornbread cut in pieces120 g
-
pitted green olives50 g
-
olive oil plus extra for brushing and drizzling20 g
-
onions quartered125 g
-
garlic cloves2
-
cherry tomatoes on the vine30
-
orange juice10 g
-
balsamic vinegar1 tsp
-
sweet paprika½ tsp
-
fine sea salt plus extra to taste½ tsp
-
water750 g
-
new potatoes halved (2-3 cm)600 - 650 g
-
tenderstem broccoli rinsed400 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
552 mg
Protein
25.7 g
Kalori
1304.8 kJ /
311.9 kcal
Yağ
7.3 g
Lif
5.7 g
Doymuş Yağ
1.1 g
Karbonhidrat
37.3 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiBunları da beğenebilirsiniz...
Steamed Sea Bass with Watercress Orange Couscous
35 dk
Salmon and Leek Parcel with New Potatoes
1sa
Trapanese Couscous with Fish, Tomatoes and Almonds - Couscous alla trapanese con pesce, pomodori e mandorle
1sa
Meatballs with Tomato Sauce
45 dk
Honey Lime Chicken with Mango Chutney
1sa 15 dk
Orzo Salad with Artichoke and Feta
25 dk
Rice with Cod, Kidney Beans and Spinach
30 dk
Lemon Chicken with Couscous and Tzatziki
30 dk
Chicken Florentine Involtini - Involtini di pollo alla fiorentina
50 dk
Cod with Pistachio and Couscous
30 dk
Rice Salad with Eggs and Tuna
1sa
Haddock and Potato Traybake with Steamed Vegetables
45 dk