Cihazlar ve Aksesuarlar
Tuscan Bean Soup
Hazırlık 15 dk
Toplam 50 dk
6 portions
Malzemeler
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Parmesan cheese crust removed and cut into cubes (3 cm), plus extra shaved for garnishing70 g
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fresh rosemary (approx. 10 cm long), leaves only2 sprigs
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fresh thyme leaves only2 sprigs
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brown onion (approx. 75 g), quartered½
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garlic cloves2
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olive oil20 g
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pancetta diced120 g
-
water400 g
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tinned chopped tomatoes400 g
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courgettes diced100 g
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celery stalks diced2
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carrot diced1
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tinned chickpeas rinsed and drained (weight is pre-draining)400 g
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tinned kidney beans rinsed and drained (weight is pre-draining)400 g
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tinned cannellini beans rinsed and drained (weight is pre-draining)400 g
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1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade (see Tips)1 Tbsp
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dried chilli flakes1 tsp
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crusty bread for serving6 slices
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
26.1 g
Kalori
1564 kJ /
372 kcal
Yağ
13.8 g
Lif
13.2 g
Karbonhidrat
30.2 g
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Budget Friendly Italian
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
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