Buddha bowl with lentil falafel and pomegranate

Buddha bowl with lentil falafel and pomegranate

4.2 28 değerlendirme

Hazırlık 35 dk

Toplam 24sa 50 dk

6 portions

Malzemeler

dried green lentils
300 g
water for soaking

Falafel

brown onion cut into halves
150 g
fresh flat-leaf parsley leaves
15 g
fresh coriander leaves
15 g
ground cumin
3 tsp
ras el hanout (see Tips)
2 tsp
salt
1 tsp
olive oil for shallow frying
300 g

Vegetables

carrot cut into pieces
200 g
white cabbage cut into pieces
300 g
water
400 g
sweet potato cut into dice (1 cm)
300 g
broccoli broken into small florets
300 g

Dressing and assembly

natural yoghurt
200 g
honey
10 g
lemon juice
20 g
salt to taste
2 pinches
ground white pepper to taste
2 pinches
fresh chives cut into pieces
5 sprigs
pomegranate arils (optional)
1 - 2 tbsp
fresh baby spinach leaves
30 g

Zorluk

orta

Besin Değeri şuna göre 1 portion

Sodyum 497.5 mg

Protein 19.1 g

Kalori 1547.8 kJ / 368.5 kcal

Yağ 9 g

Lif 14.3 g

Doymuş Yağ 1.9 g

Karbonhidrat 44.9 g

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