Cauliflower tacos with chipotle sauce

Cauliflower tacos with chipotle sauce

4.5 206 değerlendirme

Hazırlık 25 dk

Toplam 3sa 45 dk

4 portions

Malzemeler

Soaking

cashews (see Tips)
100 g
salt
½ tsp
filtered water for soaking

Crumbed cauliflower

coconut milk
100 g
lime zested and juiced, no white pith
1
salt
1 tsp
breadcrumbs of choice (see Tips)
80 g
shredded coconut
30 g
smoked paprika
1 ½ tsp
ground cumin
1 tsp
garlic powder
½ tsp
ground turmeric
¼ tsp
ground black pepper
¼ tsp
cauliflower cut into florets (approx. 2-3 cm)
1
extra virgin olive oil spray

Chipotle sauce

filtered water
150 g
chipotle chillies in adobo sauce (approx. 1 chilli)
2 tsp
lime juice
1 tbsp
fresh coriander leaves only
2 sprigs
garlic powder
½ tsp
salt
1 - 2 pinches
ground black pepper
1 - 2 pinches

Assembly

tortillas
12
refried beans (see Tips)
cos lettuce finely shredded
pickled red cabbage (see Tips)

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 17.3 g

Kalori 1953.5 kJ / 465.1 kcal

Yağ 26.2 g

Lif 15.6 g

Karbonhidrat 35.4 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Plant to Plate 120 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Eggplant and ricotta involtini

1sa 20 dk

Tacos with vegetables and kidney beans (Thermomix® Cutter)

30 dk

Eggplant cannelloni

1sa 35 dk

Leek quiche

1sa 20 dk

Israeli couscous salad

1sa

Sweetcorn and black rice salad

1sa

Spiced carrot porridge

25 dk

Mediterranean salmon and couscous parcels

25 dk

Vegan walnut and black bean burger

4sa 40 dk

Spinach and ricotta patties with tomato sauce

30 dk

Superfood salmon salad

1sa 5 dk

Cashew basil spelt pasta (gut health)

15 dk