Salmon with Spinach, Tomatoes and Lentils

Salmon with Spinach, Tomatoes and Lentils

4.6 84 değerlendirme

Hazırlık 20 dk

Toplam 40 dk

4 portions

Malzemeler

shallots halved
60 g
garlic clove
1
olive oil
15 g
fresh spinach leaves
200 g
boiling water
1000 g
dried Puy lentils rinsed
220 g
fresh salmon fillets, skinless (approx. 135 g each)
4
baby plum tomatoes halved
16
lemon thinly sliced
1
fine sea salt to taste
ground black pepper to taste
balsamic vinegar
2 Tbsp
fresh parsley leaves roughly chopped
1 Tbsp

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 580 mg

Protein 40 g

Kalori 2085 kJ / 499 kcal

Yağ 23 g

Doymuş Yağ 4 g

Karbonhidrat 28 g

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