Salmon with Spinach, Tomatoes and Lentils

Salmon with Spinach, Tomatoes and Lentils

4.6 (76 değerlendirme)

Ücretsiz kaydol

Zorluk kolay

Hazırlama süresi 20 dk

Toplam süre 40 dk

Servis miktarı 4 portions

Malzemeler

1 garlic clove
60 g shallots, halved
15 g olive oil
200 g fresh spinach leaves
1000 g boiling water
220 g dried Puy lentils, rinsed
4 fresh salmon fillets, skinless (approx. 135 g each)
1 lemon, thinly sliced
16 baby plum tomatoes, halved
2 Tbsp balsamic vinegar
1 Tbsp fresh parsley leaves, roughly chopped
½ tsp fine sea salt
¼ tsp ground black pepper

Besin Değeri: şuna göre 1 portion
Kalori: 2085 kJ / 499 kcal
Protein: 40 g
Karbonhidrat: 28 g
Yağ: 23 g
Doymuş Yağ: 4 g
Sodyum: 580 mg

Koleksiyonlarda

Meals in Minutes 30 Tarif, İngiltere ve İrlanda

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