Arama
Spring Vegetable Penne
TM6 TM5 TM31

Spring Vegetable Penne
3.9 (35 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 200 - 250 g courgettes, cut in pieces (3 cm)
  • 1600 g water
  • 100 g fresh green peas, shelled
  • 100 g fresh asparagus tips
  • 200 g penne
  • 1 Tbsp olive oil
  • 100 g hard goat's cheese, cut in pieces
  • 1 garlic clove
  • 10 g fresh basil leaves
  • 100 g plain yoghurt
  • ½ tsp fine sea salt, to taste
  • ¼ tsp ground black pepper, to taste
Besin Değeri
şuna göre 1 portions
Kalori
1311 kJ / 310 kcal
Protein
16.3 g
Karbonhidrat
42.5 g
Yağ
8 g
Lif
5.5 g

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Broccoli, Chilli and Pine Nut Spaghetti

Broccoli, Chilli and Pine Nut Spaghetti

(78)

40min

Quick Tomato and Basil Gnocchi

Quick Tomato and Basil Gnocchi

(112)

25 Min

Tuna Pasta

Tuna Pasta

(70)

30min

Steamed Chicken Frittata with Vegetable Rice

Steamed Chicken Frittata with Vegetable Rice

(11)

40min

Asparagus and Pea Pasta

Asparagus and Pea Pasta

(15)

20min

Warm Salad with Lentils, Cauliflower and Beans

Warm Salad with Lentils, Cauliflower and Beans

(22)

30min

Tuna, Courgette and Red Pepper Lasagne

Tuna, Courgette and Red Pepper Lasagne

(25)

35min

Potatoes Stuffed with Soya Mince, Spinach and Pine Nuts

Potatoes Stuffed with Soya Mince, Spinach and Pine Nuts

(8)

1 Std. 20 Min

Pasta with Squash and Chickpeas

Pasta with Squash and Chickpeas

(52)

30min

Creamy Pea Pasta

Creamy Pea Pasta

(41)

25 Min

Salmon and Asparagus Rice Salad

Salmon and Asparagus Rice Salad

(42)

40min

Courgette and Feta Risotto

Courgette and Feta Risotto

(177)

30min