Freekeh salad with pickled avocado

Freekeh salad with pickled avocado

4.8 8 değerlendirme

Hazırlık 10 dk

Toplam 25sa

8 portions

Malzemeler

Pickled avocados

water
150 g
apple cider vinegar
120 g
sugar
80 g
black peppercorns
½ tsp
garlic clove
1
salt
3 tsp
fresh green chilli (optional)
1
avocados (ripe but firm), flesh only, cut into thick wedges
2

Freekeh salad

water
1000 g
freekeh (see Tips)
250 g
asparagus trimmed (see Tips)
2 bunches
salt plus extra to season
¼ tsp
ground black pepper plus extra to season
2 pinches
fresh flat-leaf parsley leaves only
4 sprigs
celery stalks trimmed and cut into pieces (4 cm)
2
mayonnaise (see Tips)
100 g
buttermilk
100 g
sumac plus extra for sprinkling
1 tsp
baby cucumbers (or "qukes"), cut lengthways into quarters
8
extra virgin olive oil for drizzling

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 1067.7 mg

Protein 7.1 g

Kalori 1559.1 kJ / 371.2 kcal

Yağ 21.6 g

Lif 8.7 g

Doymuş Yağ 3.8 g

Karbonhidrat 36 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Barbecue 102 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Gwinganna polenta with vegetables

Gwinganna polenta with vegetables

1sa 10 dk

Lentil moussaka

Lentil moussaka

3sa 30 dk

Buddha bowl with lentil falafel and pomegranate

Buddha bowl with lentil falafel and pomegranate

24sa 50 dk

Vegan moussaka

Vegan moussaka

1sa 50 dk

Vegan hollandaise

Vegan hollandaise

10 dk

Lebanese-style hommus

Lebanese-style hommus

13sa 15 dk

Mediterranean capsicums

Mediterranean capsicums

2sa

Honey ginger tofu with greens

Honey ginger tofu with greens

2sa 25 dk

Chickpea shawarma salad bowl

Chickpea shawarma salad bowl

40 dk

Cauliflower buffalo bites

Cauliflower buffalo bites

35 dk

Cauliflower tacos with chipotle sauce

Cauliflower tacos with chipotle sauce

3sa 45 dk

Vegan walnut and black bean burger

Vegan walnut and black bean burger

4sa 40 dk