Steamed Chinese greens

Steamed Chinese greens

4.5 132 değerlendirme

Hazırlık 15 dk

Toplam 30 dk

4 portions

Malzemeler

spring onion/shallot trimmed and cut into thirds
1
fresh long red chilli trimmed and cut into halves, deseeded if preferred
1
piece fresh ginger peeled
1 cm
garlic cloves
2
extra virgin olive oil
20 g
tamari gluten free (see Tip)
2 tsp
sesame oil
2 tsp
pure maple syrup
2 tsp
ground black pepper
1 pinch
boiling water
1000 g
broccoli broken into florets
250 g
pak choy cut into quarters lengthways
150 g
sugar snap peas cut into halves
150 g
fried shallots for garnishing
fresh coriander leaves

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 6.9 g

Kalori 587.8 kJ / 140 kcal

Yağ 7.9 g

Lif 6.4 g

Karbonhidrat 7.5 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Plant to Plate 120 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Chinese-style stir-fried vegetables

Chinese-style stir-fried vegetables

25 dk

Chinese greens with XO sauce

Chinese greens with XO sauce

1sa 50 dk

Chao qing cai (Chinese greens)

Chao qing cai (Chinese greens)

10 dk

Miso coleslaw

Miso coleslaw

20 dk

Thai beef salad

Thai beef salad

1sa 20 dk

Black rice bowl with chicken and mushroom (gut health)

Black rice bowl with chicken and mushroom (gut health)

40 dk

Coconut poached chicken salad

Coconut poached chicken salad

45 dk

Steamed greens with lemon feta

Steamed greens with lemon feta

20 dk

Brown rice salad

Brown rice salad

40 dk

Mashed potatoes for two

Mashed potatoes for two

30 dk

Silky sweet potato mash (Skinnymixers)

Silky sweet potato mash (Skinnymixers)

25 dk

Wendy Crombie's Shredded chicken noodle salad

Wendy Crombie's Shredded chicken noodle salad

40 dk