Cihazlar ve Aksesuarlar
White zucchini and cannellini bean soup
Hazırlık 20 dk
Toplam 25 dk
4 portions
Malzemeler
-
brown onion cut into quarters1
-
garlic cloves2
-
extra virgin olive oil plus extra to serve (see Tips)20 g
-
white zucchini cut into pieces (see Tips)500 g
-
liquid vegetable stock (see Tips)500 g
-
canned cannellini beans rinsed and drained (approx. 500 g after draining - see Tips)800 g
-
sea salt to taste
-
ground black pepper to taste
-
grated Parmesan cheese to serve (omit for dairy-free)
-
toast to serve (optional)
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
29.2 g
Kalori
2023.1 kJ /
481.7 kcal
Yağ
16.6 g
Lif
16.3 g
Karbonhidrat
43.6 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Wholefood child
88 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Porcini mushroom risotto
35 dk
Slow cooked beans with walnut pesto (TM6)
8sa 15 dk
Polenta zucchini slice
2sa 10 dk
Beetroot risotto
35 dk
Pear and burghul salad
40 dk
Pear and blue cheese risotto
30 dk
Buckwheat and mushroom quiche
29sa 20 dk
Ricotta, mint and zucchini lasagne
2sa
Mediterranean capsicums
2sa
Turmeric cauliflower soup (Post-natal)
50 dk
Creamy capsicum and zucchini soup
40 dk
Spiced lentil vegetable soup
1sa 30 dk