Vegetable chilli

Vegetable chilli

4.6 126 değerlendirme

Hazırlık 15 dk

Toplam 50 dk

6 portions

Malzemeler

garlic cloves
2
onion cut into halves
120 g
long red chilli cut into halves and deseeded if preferred
1
vegetable oil
20 g
ground cumin
2 tsp
ground coriander
2 tsp
ground cinnamon
½ tsp
salt
1 tsp
ground black pepper
½ tsp
canned tomatoes
400 g
water
200 g
white sugar
1 tsp
pumpkin cut into pieces (3 cm)
350 g
cauliflower florets
200 g
red capsicum deseeded and cut into thin slices
1
green capsicum deseeded and cut into thin slices
½
zucchini cut into slices (1 cm)
250 g
canned black beans
400 g
sour cream
100 g
avocado cut into pieces (1 cm)
1
fresh coriander leaves only
3 sprigs

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 451.7 mg

Protein 10.7 g

Kalori 1372.7 kJ / 326.8 kcal

Yağ 19.5 g

Lif 12.5 g

Doymuş Yağ 6.5 g

Karbonhidrat 21.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Taste of Mexico 8 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Southern-style pork and bean casserole

40 Min

Spiced red lentil and chicken soup (Diabetes)

30 Min

Mushroom and ricotta cannelloni (Diabetes)

1 Std.

Beetroot risotto

35 Min

Red beans and rice with turkey meatballs

1 Std.

Sweet potato lasagne

1 Std. 20 Min

Black bean enchiladas

1 Std. 20 Min

Moroccan pumpkin with pearl couscous

1 Std. 20 Min

Sabji (vegetable) curry

30 Min

Speedy bean and chorizo chilli with rice

45 Min

Greek-style meatballs with warm veg salad (Noni Jenkins)

40 Min

"Moussaka" bowl

45 Min