Mushroom brown rice risotto (Diabetes)

Mushroom brown rice risotto (Diabetes)

3.2 6 değerlendirme

Hazırlık 10 dk

Toplam 1sa 15 dk

4 portions

Malzemeler

dried porcini mushrooms
20 g
boiling water to soak
500 g
doongara rice brown (see Tips)
260 g
warm water to soak
extra virgin olive oil
15 g
leek trimmed, white part only, cut into pieces
270 g
garlic cloves
2
fresh oyster mushrooms thinly sliced
100 g
fresh Swiss brown mushrooms thinly sliced
200 g
water
200 g
Vegetable stock paste salt free (see Tips)
2 tsp
fresh thyme leaves only, plus extra to garnish
3 sprigs
ground black pepper to taste
lemon juice to serve
1 tsp
pecorino cheese grated
50 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 141 mg

Protein 13.5 g

Kalori 1517.5 kJ / 362.5 kcal

Yağ 10 g

Lif 6.5 g

Doymuş Yağ 3.3 g

Karbonhidrat 49.8 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Thermomix® Cooking for Diabetes 72 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Seeded pastry

15 dk

Nourish bowl (Diabetes, Thermomix® Cutter)

55 dk

Cinnamon crumpets with autumn fruit (Diabetes)

20 dk

Bean and broccoli fritters with mango salad (Diabetes)

25 dk

Green bread and mushrooms (Diabetes)

45 dk

Cauliflower dhal with soft steamed eggs (Diabetes)

35 dk

Mushroom and ricotta cannelloni (Diabetes)

1sa

Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)

24sa 55 dk

Fish with herb tahini sauce & quinoa cauli tabbouleh

35 dk

Cauliflower hash browns with sauteed mushrooms (Noni Jenkins)

40 dk

Loaded chickpea masala with spelt chapatis (Diabetes)

40 dk

Sweet potato lentil pie

50 dk