Cihazlar ve Aksesuarlar
Salt Cod with Spinach and Chickpeas
Hazırlık 10 dk
Toplam 45 dk
8 portions
Malzemeler
-
cornbread broken up200 g
-
olive oil220 g
-
garlic cloves3
-
onions quartered150 g
-
salt cod, presoaked, desalted and shredded (see tip)500 g
-
500 g turnip greensfrozen spinach defrosted, water squeezed out500 g
-
fine sea salt½ tsp
-
ground black pepper1 pinch
-
tinned chickpeas rinsed, drained800 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
20 g
Kalori
1793 kJ /
429 kcal
Yağ
30 g
Karbonhidrat
20 g
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Portuguese Classics
9 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
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