Cihazlar ve Aksesuarlar
Christmas Baked Cod (Portugal)
Hazırlık 10 dk
Toplam 1sa 15 dk
6 portions
Malzemeler
Breadcrumbs
-
cornbread cut in pieces100 g
-
olive oil plus extra for greasing15 g
-
garlic clove1
-
fresh coriander leaf1 Tbsp
Olive Topping
-
pitted black olives100 g
-
olive oil20 g
-
dried oregano1 tsp
-
grated Parmesan cheese1 tsp
-
lemon juice only½
-
ground black pepper1 pinch
-
fine sea salt1 pinch
Cod
-
water800 g
-
floury potatoes peeled, cut in pieces (4 cm)500 g
-
fine sea salt2 pinches
-
onions quartered100 g
-
olive oil65 g
-
garlic cloves2
-
cod fillet, skinless cut in pieces (4 cm)800 g
-
medium eggs separated2
-
double cream70 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
35 g
Kalori
2254 kJ /
539 kcal
Yağ
29 g
Karbonhidrat
33 g
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