Rice with Cod, Kidney Beans and Spinach

Rice with Cod, Kidney Beans and Spinach

3.7 22 değerlendirme

Hazırlık 10 dk

Toplam 30 dk

6 portions

Malzemeler

onions quartered
150 g
red peppers cut in pieces
50 g
tinned chopped tomatoes
100 g
olive oil
30 g
garlic clove
1
fish stock cubes (for 0.5 l each) crumbled
2
fine sea salt or to taste
¼ tsp
ground pepper
2 pinches
dried bay leaf
1
long grain rice
250 g
water
900 g
fresh spinach leaves
300 g
cod fillets skinless
500 g
tinned kidney beans rinsed and drained
400 g

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 22.8 g

Kalori 1055 kJ / 252 kcal

Yağ 7 g

Karbonhidrat 24.4 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

Under 400 Calories 10 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Chicken and Chickpea Tagine

1sa 20 dk

Tomato and Haddock Rice

50 dk

Salmon with Broccoli, Couscous and Honey Mustard Sauce

1sa

Cod with Olive and Bread Topping, Potatoes and Tenderstem Broccoli

40 dk

Lemon Chicken with Couscous and Tzatziki

30 dk

Salt Cod with Spinach and Chickpeas

45 dk

Chicken with Herb Salsa and White Bean & Rocket Pesto Salad

55 dk

Chicken, Pepper and Poppy Seed Curry with Rice and Tenderstem Broccoli

45 dk

Haddock and Potato Traybake with Steamed Vegetables

45 dk

Salmon with Spinach, Tomatoes and Lentils

40 dk

Salmon Farfalle with Pesto

45 dk

Orzo with Salmon and Spinach

40 dk