Cihazlar ve Aksesuarlar
Rice with Cod, Kidney Beans and Spinach
Hazırlık 10 dk
Toplam 30 dk
6 portions
Malzemeler
-
onions quartered150 g
-
red peppers cut in pieces50 g
-
tinned chopped tomatoes100 g
-
olive oil30 g
-
garlic clove1
-
fish stock cubes (for 0.5 l each) crumbled2
-
fine sea salt or to taste¼ tsp
-
ground pepper2 pinches
-
dried bay leaf1
-
long grain rice250 g
-
water900 g
-
fresh spinach leaves300 g
-
cod fillets skinless500 g
-
tinned kidney beans rinsed and drained400 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
22.8 g
Kalori
1055 kJ /
252 kcal
Yağ
7 g
Karbonhidrat
24.4 g
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Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Under 400 Calories
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
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