Pearl Barley Risotto with Asparagus

Pearl Barley Risotto with Asparagus

3.0 2 değerlendirme

Hazırlık 20 dk

Toplam 1sa 5 dk

6 portions

Malzemeler

Red Wine Reduction

onion (approx. 150 g), quartered
1
garlic clove
1
unsalted butter diced
40 g
meat stock paste (see tips)
1 - 2 tsp
1 - 2 tsp vegetable stock paste, (see tips)
fresh thyme leaves only
2 sprigs
water
250 g
red wine
110 g

Pearl Barley Risotto

Parmesan cheese crust removed and cut in pieces (3 cm)
50 g
leek (approx. 110 g), white part only, cut in 4 pieces
1
extra virgin olive oil
20 g
unsalted butter diced
20 g
pearl barley
300 g
verjuice (see tip)
100 g
100 g dry white wine
water
750 g
meat stock paste (see tips)
2 tsp
2 tsp vegetable stock paste, (see tips)
baby beetroot peeled, quartered
6
baby carrots peeled
12
asparagus trimmed and cut in pieces (4 cm)
1 bunch
fine sea salt or to taste
1 pinch
ground black pepper or to taste
1 pinch

Zorluk

orta

Besin Değeri şuna göre 1 portion

Protein 11 g

Kalori 1430 kJ / 340 kcal

Yağ 14 g

Lif 12 g

Karbonhidrat 34 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

WHOLEFOOD COOKING 10 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Red Pepper Houmous

5 Min

Sweet Potato, Red Pepper and Cannellini Bean Soup

35 Min

Mediterranean Pearl Barley Risotto

1 Std.

Vegan Cauliflower Fettuccine Alfredo

50 Min

Leftover Curry

1 Std. 10 Min

Black-eyed Bean Stew with Baby Squid

5 Std. 15 Min

Potato Curry

12 Std. 50 Min

Chickpea Gratin

1 Std.

Mushroom Stroganoff with Parsnip and Leek Purée

1 Std. 15 Min

Pearl Barley Risotto with Mushrooms

50 Min

Broccoli and Oat Crumble with Vegan Cheese

1 Std.

Herbed Mushrooms with Pearl Barley and Roasted Hazelnuts

13 Std. 25 Min