Cihazlar ve Aksesuarlar
Goats Cheese and Caramelised Onion Quinoa Tart
Hazırlık 25 dk
Toplam 1sa 50 dk
8 slices
Malzemeler
-
vegetarian hard cheese, cut in pieces (2 cm)Parmesan cheese cut in pieces (2 cm)50 g
-
water1000 g
-
quinoa200 g
-
vegetable stock cube (for 0.5 l) crumbled1
-
butternut squash (approx. 600 g), peeled and diced (2 cm)1
-
fine sea salt½ tsp
-
ground black pepper½ tsp
-
red onions thinly sliced (3 mm)400 g
-
olive oil plus 1 Tbsp15 g
-
balsamic vinegar plus 1 Tbsp30 g
-
medium eggs2
-
soft goat's cheese150 g
-
ricotta cheese150 g
-
fresh thyme leaves only2 - 3 sprigs
Zorluk
orta
Besin Değeri şuna göre 1 slice
Protein
18.8 g
Kalori
1415 kJ /
338 kcal
Yağ
17.5 g
Karbonhidrat
24.3 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
LOW FAT
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Simple Ideas
201 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Sweet Potato and Butter Bean Falafel Flatbreads with Broad Bean Houmous
50 dk
Butternut Squash, Sage and Hazelnut Tart
1sa 10 dk
Kale, Potato, Celeriac and Stilton Pie
2sa
Quinoa Salad with Butternut Squash, Spinach and Pomegranate
45 dk
Millet Salad with Lentils and Pomegranate
2sa 35 dk
Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto
1sa 15 dk
Spiced Carrot Fritters with Yoghurt Dip
1sa 30 dk
Mexican Black Bean Dip with Healthy Tortilla Chips
20 dk
Cauliflower "Couscous" Salad
10 dk
Bean Burgers with Pistou and Slaw
1sa 30 dk
Pudla with Spinach and Paneer
1sa
Kale Pesto Pasta Salad
50 dk