Cihazlar ve Aksesuarlar
Quinoa Salad with Beans and Goat's Cheese
Hazırlık 5 dk
Toplam 20 dk
4 portions
Malzemeler
-
olive oil50 g
-
red onions halved50 g
-
cucumber cut in pieces100 g
-
fine sea salt1 ½ tsp
-
ground black pepper1 pinch
-
lemon finely grated zest1
-
water400 g
-
red quinoa washed and drained100 g
-
tinned cannellini beans rinsed and drained (1 x 400 g tin)230 g
-
cherry tomatoes halved150 g
-
fresh baby spinach30 g
-
watercress70 g
-
goat's cheese hard, diced (1 cm)100 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
15 g
Kalori
1587 kJ /
379 kcal
Yağ
23 g
Karbonhidrat
28 g
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Quinoa
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
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