Seafood Salad with Pearl Barley

Seafood Salad with Pearl Barley

4.1 7 değerlendirme

Hazırlık 10 dk

Toplam 1sa 35 dk

4 portion

Malzemeler

fresh parsley leaves only
15 g
garlic clove
1
fresh basil
5 leaves
extra virgin olive oil plus 2 Tbsp for dressing
30 g
water
700 g
fine sea salt
1 ¼ tsp
pearl barley (pre-cooked for 12 mins)
200 g
fresh mixed seafood
800 g
cherry tomatoes halved
100 g
lamb's lettuce or other letttuce
100 g
ground black pepper
1 pinch

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Protein 38.2 g

Kalori 1972 kJ / 471 kcal

Yağ 19.5 g

Lif 5.6 g

Karbonhidrat 38.3 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

SEAFOOD 10 Tarif
İngiltere ve İrlanda

Bunları da beğenebilirsiniz...

Braised Cod with Thyme and Lemon

Braised Cod with Thyme and Lemon

40 dk

Salmon with Broccoli, Rice and Dill Sauce

Salmon with Broccoli, Rice and Dill Sauce

45 dk

Chicken Provencale

Chicken Provencale

1sa

Salmon, Quinoa, Feta and Mixed Vegetable Salad

Salmon, Quinoa, Feta and Mixed Vegetable Salad

50 dk

Potato and Vegetable Salad with Chicken

Potato and Vegetable Salad with Chicken

1sa 15 dk

Orange Salmon with Broccoli Couscous

Orange Salmon with Broccoli Couscous

25 dk

Balsamic Salmon and Courgette Noodles

Balsamic Salmon and Courgette Noodles

25 dk

Steamed Salmon with Courgetti

Steamed Salmon with Courgetti

35 dk

Sicilian Salad

Sicilian Salad

30 dk

Pasta Salad with Cod and Tartare Sauce

Pasta Salad with Cod and Tartare Sauce

1sa 45 dk

Spiced Garlic Prawns and Squid

Spiced Garlic Prawns and Squid

20 dk

Cod with Pistachio and Couscous

Cod with Pistachio and Couscous

30 dk