Arama
Curried couscous, carrot and chickpea salad
TM6 TM5 TM31

Curried couscous, carrot and chickpea salad
4.0 (135 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • 200 g couscous
  • 40 g olive oil
  • boiling water
  • 3 - 4 cm piece fresh ginger, cut into pieces
  • 30 g red onion (approx. ¼ onion), cut into pieces
  • 120 g carrot, cut into pieces
  • ½ green capsicum, cut into pieces (3-4 cm)
  • 50 g dried apricots, cut into pieces (1 cm)
  • 50 g raisins
  • 50 g raw cashews
  • 400 g canned chickpeas, rinsed and drained (approx. 250 g after draining)
  • 1 tbsp curry powder
  • 2 - 3 sprigs fresh coriander, leaves only, roughly chopped, for garnishing
Besin Değeri
şuna göre 1 portion
Kalori
1414.7 kJ / 336.8 kcal
Protein
10.1 g
Karbonhidrat
43.6 g
Yağ
12 g
Doymuş Yağ
1.9 g
Lif
6.7 g
Sodyum
122.2 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Warm sweet potato and chickpea salad

Warm sweet potato and chickpea salad

(193)

45 dk

Israeli couscous salad

Israeli couscous salad

(107)

1sa

Zucchini, lentil and coconut stew

Zucchini, lentil and coconut stew

(502)

30min

Chickpea ratatouille (gut health)

Chickpea ratatouille (gut health)

(137)

1sa

Vegetable curry with cauliflower couscous

Vegetable curry with cauliflower couscous

(193)

45 dk

Roasted pumpkin and quinoa risotto

Roasted pumpkin and quinoa risotto

(62)

40 dk

Vegetable bake with goat's feta

Vegetable bake with goat's feta

(127)

1sa 30 dk

Carrot, capsicum and pistachio pilaf

Carrot, capsicum and pistachio pilaf

(49)

1sa

Three-bean shepherd's pie

Three-bean shepherd's pie

(48)

26h

Mediterranean vegetable bake

Mediterranean vegetable bake

(61)

50 dk

Warm Mediterranean couscous salad

Warm Mediterranean couscous salad

(103)

30min

Pulse and pumpkin curry

Pulse and pumpkin curry

(92)

30min