Cihazlar ve Aksesuarlar
Lentil bolognese (Thermomix® Spiralizer, TM5)
Hazırlık 10 dk
Toplam 35 dk
6 portions
Malzemeler
-
zucchinis trimmed, 4-5 cm diameter, to fit through feeder tube (see Tip)3 - 4
Pesto
-
hard cheese (eg Parmesan, Manchego, pecorino), cut into pieces (3 cm)80 g
-
nuts or seeds of choice (eg macadamia, pinenuts, almonds, hazelnuts, walnuts, pinenuts, sunflower seeds, pepitas)30 g
-
garlic clove1
-
mixed fresh herbs rocket and spinach leaves.80 g
-
extra virgin olive oil130 g
-
sea salt¼ tsp
lentil bolognaise
-
brown onion cut into quarters1
-
celery stalk cut into pieces1
-
garlic cloves3
-
fresh flat-leaf parsley leaves and stems30 g
-
dried thyme1 tsp
-
dried oregano3 tsp
-
dried chilli flakes to taste (optional)2 pinches
-
extra virgin olive oil40 g
-
red wine100 g
-
canned lentils rinsed and drained400 g
-
canned tomatoes800 g
-
tomato paste60 g
-
sea salt to taste½ tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
778.2 mg
Protein
15.1 g
Kalori
2410.2 kJ /
576.1 kcal
Yağ
41.4 g
Lif
15 g
Doymuş Yağ
8.3 g
Karbonhidrat
40.1 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Spiralize your life (TM5)
17 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Spinach and leek frittata
40min
Three Cheese and spinach lasagne (Diabetes)
1h 30min
Smashed pea and bean dip
30min
Vegetarian nuggets
30min
Hearty minestrone with herb gremolata
40min
Asparagus and saffron risotto
35min
Beetroot and carrot salad with vincotto dressing
10min
Leek quiche
1h 20min
Spiced roasted cauliflower salad with minted yoghurt
1h
Parsnip and bean mash
25min
Honey soy tofu with steamed rice
40min
Raw crunch salad (Noni Jenkins)
10min