Cihazlar ve Aksesuarlar
Vegetable and Almond Soup
Hazırlık 10 dk
Toplam 45 dk
8 portions
Malzemeler
-
brown rice50 g
-
blanched almonds100 g
-
leeks sliced100 g
-
tinned chopped tomatoes100 g
-
olive oil30 g
-
courgettes diced (1 cm)250 g
-
pumpkin flesh diced (0.5 cm)200 g
-
carrots diced (1 cm)100 g
-
water1100 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste1 tsp
-
fine sea salt1 tsp
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
4 g
Kalori
632 kJ /
151 kcal
Yağ
11 g
Karbonhidrat
8 g
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