Cihazlar ve Aksesuarlar
Mediterranean Pearl Barley Risotto
Hazırlık 15 dk
Toplam 1sa
4 portions
Malzemeler
-
shallots (2-3 shallots)70 g
-
olive oil30 g
-
pearl barley medium, rinsed and drained250 g
-
dry white wine vegan100 g
-
water hot750 g
-
1 vegetable stock cube (for 0.5 l), vegan, crumbledvegetable stock paste, homemade vegan (see tip)1 heaped tsp
-
fine sea salt½ tsp
-
ground white pepper2 pinches
-
dried thyme (isteğe bağlı)¾ tsp
-
pine nuts40 g
-
courgettes sliced (5 mm)400 g
-
sun-dried tomatoes in oil drained, cut in strips (5 mm)50 g
-
almond butter60 g
Zorluk
orta
Besin Değeri şuna göre 1 portion
Protein
16 g
Kalori
2159 kJ /
517 kcal
Yağ
23 g
Lif
8.5 g
Karbonhidrat
52 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Simple Ideas
201 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Creamy White Beans and Leeks
20 dk
Aubergine and Tomato Pasta
45 dk
Red Lentil, Kale and Rosemary Pasta
30 dk
Pearl Barley Risotto with Mushrooms
50 dk
Pearl Barley and White Bean Stew
1sa
Herbed Mushrooms with Pearl Barley and Roasted Hazelnuts
13sa 25 dk
Carrot, Pumpkin and Chard Pie
1sa 20 dk
Spelt and Kale Soup - Zuppa Di Farro e Cavolo Nero
55 dk
Lemon and Kale Pearl Barley Risotto with Parsley and Hazelnut Pesto
1sa 15 dk
Risotto with Broccoli Rabe
30 dk
Mexican Quinoa Stuffed Aubergine
1sa
Warm Salad with Lentils, Cauliflower and Beans
30 dk