Cihazlar ve Aksesuarlar
Pasta with Squash and Chickpeas
Hazırlık 10 dk
Toplam 30 dk
4 portions
Malzemeler
-
Parmesan cheese20 g
-
butternut squash cut in pieces (3 cm)450 g
-
fresh red chilli halved, deseeded1
-
fresh thyme leaves1 tsp
-
1 tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l)1
-
water boiling500 g
-
cooked chickpeas drained, rinsed (1 x 400 g tin)240 g
-
dried pasta fusilli or penne250 g
-
fine sea salt½ tsp
-
ground black pepper¼ tsp
-
fresh flat-leaf parsley leaves only, roughly chopped1 bunch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
15.2 g
Kalori
1562 kJ /
373 kcal
Yağ
4.3 g
Karbonhidrat
68.4 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
More Midweek Meals
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Pollock with Potatoes, Savoy Cabbage and Citrus Sauce
1sa
Tagliatelle with Pea Pesto and Poached Eggs
30 dk
Chicken Mushroom Fajitas (TM5)
1sa
Black-eyed Bean Stew with Vegetables
2sa 10 dk
Steamed Chicken Frittata with Vegetable Rice
40 dk
Mediterranean Pearl Barley Risotto
1sa
Iranian Vegetable Stew
1sa 30 dk
Pearl Barley Risotto with Mushrooms
50 dk
Baby-friendly Potato, Spinach and Pea Curry with Chapatis
1sa 25 dk
Stuffed Courgettes - Zucchine farcite
1sa
Lemon and Herb Salmon Burgers with Parmesan Courgettes
30 dk
White Bean Salad
5 dk