Cihazlar ve Aksesuarlar
Marmitako (Spanish Tuna Stew)
Hazırlık 15 dk
Toplam 30 dk
2 portions
Malzemeler
-
extra virgin olive oil15 g
-
green pepper quartered35 g
-
onions quartered50 g
-
tinned chopped tomatoes35 g
-
garlic clove1
-
½ tsp red pepper, roasted, preserved, purée (pulp of pimiento choricero)smoked paprika hot or sweet½ tsp
-
potatoes peeled, diced (3 cm)300 g
-
water150 g
-
fine sea salt1 pinch
-
fresh tuna cut in pieces (3 cm)120 - 140 g
-
fresh flat-leaf parsley leaves only, roughly chopped5 sprigs
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
18.6 g
Kalori
1138 kJ /
272 kcal
Yağ
8.8 g
Karbonhidrat
29.6 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Just for Two
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Salt Cod with Spinach and Chickpeas
45 dk
Prawn Saganaki with Feta
35 dk
Portuguese Leeks
45 dk
Tuna with Tomato Sauce, Capers and Olives
25 dk
Dahi Wali Macchi (Haddock Baked in Yoghurt)
50 dk
Thai Steamed Salmon Parcels
45 dk
Brodet (Fish stew)
1sa 15 dk
Salmon with Spinach, Tomatoes and Lentils
40 dk
Seafood Stew with Coconut Milk
35 dk
Sea Bass with Lemon & Herb Couscous
35 dk
Trout with Pesto, Tomatoes and Vegetables
45 dk
Bean Casserole with Fresh Tuna
40 dk