Cihazlar ve Aksesuarlar
Marmitako (Spanish Tuna Stew)
Hazırlık 15 dk
Toplam 30 dk
2 portions
Malzemeler
-
extra virgin olive oil15 g
-
green pepper quartered35 g
-
onions quartered50 g
-
tinned chopped tomatoes35 g
-
garlic clove1
-
½ tsp red pepper, roasted, preserved, purée (pulp of pimiento choricero)smoked paprika hot or sweet½ tsp
-
potatoes peeled, diced (3 cm)300 g
-
water150 g
-
fine sea salt1 pinch
-
fresh tuna cut in pieces (3 cm)120 - 140 g
-
fresh flat-leaf parsley leaves only, roughly chopped5 sprigs
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
18.6 g
Kalori
1138 kJ /
272 kcal
Yağ
8.8 g
Karbonhidrat
29.6 g
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