Cihazlar ve Aksesuarlar
Hearty Soya Bean Soup
Hazırlık 10 dk
Toplam 50 dk
8 portions
Malzemeler
-
vegetarian hard cheese cut in pieces (2 cm)100 g
-
olive oil50 g
-
onions quartered140 g
-
garlic cloves2
-
tinned chopped tomatoes200 g
-
red peppers thinly sliced then cut in pieces (3 cm)100 g
-
celery stalk thinly sliced70 g
-
1 vegetable stock cube (for 0.5 l)vegetable stock paste1 tsp
-
water900 g
-
350 g frozen edamame beans, defrostedfresh edamame beans350 g
-
dried pasta (e.g. amori or macaroni)70 g
-
fine sea salt1 tsp
-
ground black pepper1 pinch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
8 g
Kalori
732 kJ /
175 kcal
Yağ
10 g
Karbonhidrat
12 g
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İngiltere ve İrlanda
İngiltere ve İrlanda
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