Cihazlar ve Aksesuarlar
Orzo Salad with Artichoke and Feta
Hazırlık 15 dk
Toplam 25 dk
4 portions
Malzemeler
-
water1100 g
-
orzo rinsed and drained400 g
-
extra virgin olive oil2 Tbsp
-
fine sea salt to taste½ tsp
-
fresh flat-leaf parsley leaves only, plus extra for garnishing4 sprigs
-
feta cheese in pieces130 g
-
artichoke hearts, marinated drained340 g
-
pine nuts toasted60 g
-
sun-dried tomatoes cut in thin slices100 g
-
tinned chickpeas rinsed and drained (1 x 400 g tin)240 g
-
lemon juice1 Tbsp
-
ground black pepper to taste1 pinch
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Protein
30 g
Kalori
3281 kJ /
781 kcal
Yağ
25 g
Lif
20 g
Karbonhidrat
96 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Vegetarian Cooking
10 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Salmon, Quinoa, Feta and Mixed Vegetable Salad
50p
Quinoa Salad with Beans and Goat's Cheese
20p
Mediterranean Salad
25p
Lemon, Mascarpone and Artichoke Tagliatelle
30p
Wraps with Sautéed Vegetables and Parsley Cream
45p
Danish Split Pea Soup
1óra
American Style Blue Cheese Dressing
5p
Pollock and Spinach Lasagne
1óra
Refried Beans
20p
Wild Rice and Tuna Salad
50p
Salmon with Spinach, Tomatoes and Lentils
40p
Salmon and Couscous Parcels with Sun-dried Tomatoes
35p