Cihazlar ve Aksesuarlar
Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt
Hazırlık 20 dk
Toplam 40 dk
4 portions
Malzemeler
Mint Yoghurt
-
garlic clove1
-
fresh mint leaves only4 sprigs
-
Greek yoghurt400 g
-
freshly squeezed lemon juice10 g
-
olive oil15 g
-
fine sea salt½ tsp
-
pomegranate seeds50 g
Aubergine Paneer Rolls
-
unsalted butterghee30 g
-
aubergines sliced lengthways (approx. 4 mm thick), approx. 10 slices350 g
-
fresh baby spinach washed30 g
-
paneer cheese cut in sticks (5 cm x 1.5 cm)150 g
Red Lentils
-
onions quartered150 g
-
garlic clove1
-
red chilli deseeded, halved1
-
curry powder1 tsp
-
ground cinnamon1 tsp
-
ground turmeric1 tsp
-
ground cumin1 tsp
-
ground cardamom1 tsp
-
fine sea salt½ tsp
-
unsalted butterghee40 g
-
mustard seeds1 tsp
-
dried red lentils rinsed200 g
-
tinned chopped tomatoes350 g
-
water700 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste homemade1 ½ tsp
-
fresh baby spinach washed30 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
0.7 mg
Protein
29 g
Kalori
2456 kJ /
587 kcal
Yağ
30.3 g
Lif
13.3 g
Doymuş Yağ
15.8 g
Karbonhidrat
55.8 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Keeping It Cosy
8 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Reuben's Stew
5 Min
Breaded Celeriac with Herby Yoghurt Sauce
1 Std.
Root Vegetable Korma with Basmati Rice; Garlic Naan Bread and Pickled Red Onions
1 Std. 35 Min
Mushroom Wellington, Mushroom Gravy, Crispy New Potatoes and Maple-glazed Carrots
3 Std. 20 Min
Beetroot Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta
1 Std. 20 Min
Butternut Squash Masala Dosa
11 Std. 30 Min
Pear and Goat's Cheese Parcels
40 Min
Kale, Potato, Celeriac and Stilton Pie
2 Std.
Carrot and Peanut Bake
55 Min
Stuffed Butternut Squash with Feta
1 Std. 50 Min
Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut
1 Std.
Ricotta, Mint and Courgette Lasagne
2 Std.