Cihazlar ve Aksesuarlar
Aubergine Paneer Rolls with Red Lentils and Mint Yoghurt
Hazırlık 20 dk
Toplam 40 dk
4 portions
Malzemeler
Mint Yoghurt
-
garlic clove1
-
fresh mint leaves only4 sprigs
-
Greek yoghurt400 g
-
freshly squeezed lemon juice10 g
-
olive oil15 g
-
fine sea salt½ tsp
-
pomegranate seeds50 g
Aubergine Paneer Rolls
-
aubergines sliced lengthways (approx. 4 mm thick), approx. 10 slices350 g
-
paneer cheese cut in sticks (5 cm x 1.5 cm)150 g
-
unsalted butter, dicedghee30 g
-
fresh baby spinach washed30 g
Red Lentils
-
onions quartered150 g
-
red chilli deseeded, halved1
-
curry powder1 tsp
-
ground cinnamon1 tsp
-
ground turmeric1 tsp
-
ground cardamom1 tsp
-
fine sea salt½ tsp
-
ground cumin1 tsp
-
garlic clove1
-
mustard seeds1 tsp
-
unsalted butter, dicedghee40 g
-
dried red lentils rinsed200 g
-
tinned chopped tomatoes350 g
-
1 vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 ½ tsp
-
water700 g
-
fresh baby spinach washed30 g
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
0.7 mg
Protein
29 g
Kalori
2456 kJ /
587 kcal
Yağ
30.3 g
Lif
13.3 g
Doymuş Yağ
15.8 g
Karbonhidrat
55.8 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Keeping It Cosy
8 Tarif
İngiltere ve İrlanda
İngiltere ve İrlanda
Bunları da beğenebilirsiniz...
Reuben's Stew
5min
Root Vegetable Korma with Basmati Rice; Garlic Naan Bread and Pickled Red Onions
1h 35min
Beetroot Falafel; Sumac-spiced Houmous; Tomato Pomegranate Salad with Perfect Pitta
1h 20min
Pasta with Brussels Sprouts, Toasted Hazelnuts and Brown Sage Butter
1h 20min
Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut
1h
Butternut Squash Masala Dosa
11h 30min
Pear and Goat's Cheese Parcels
40min
Kale, Potato, Celeriac and Stilton Pie
2h
Carrot and Peanut Bake
55min
Stuffed Butternut Squash with Feta
1h 50min
Breaded Celeriac with Herby Yoghurt Sauce
1h
Warm Salad with Lentils, Cauliflower and Beans
30min