Cihazlar ve Aksesuarlar
Spiralised vegetable soup
Hazırlık 20 dk
Toplam 24sa 50 dk
4 portions
Malzemeler
-
dried lima beans100 g
-
water plus extra to soak and cover800 g
-
zucchini trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
-
carrot peeled and trimmed, 4-5 cm diameter, to fit through feeder tube (see Tips)1
-
parsnip peeled, 4-5 cm diameter, to fit through feeder tube (see Tips)½
-
garlic clove1
-
brown onion cut into quarters1
-
celery stalk cut into pieces (4 cm)1
-
canned diced tomatoes400 g
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Vegetable stock paste (see Tips)1 tsp
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sea salt1 tsp
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ground black pepper¼ tsp
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lemon juice only, to taste½
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fresh coriander leaves only8 sprigs
-
fresh dill leaves only8 sprigs
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
516.5 mg
Protein
8.2 g
Kalori
670.6 kJ /
160.3 kcal
Yağ
1.3 g
Lif
10.5 g
Doymuş Yağ
0.1 g
Karbonhidrat
32.4 g
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