Couscous with chicken, lamb and spicy sausages

Couscous with chicken, lamb and spicy sausages

3.4 20 değerlendirme

Hazırlık 40 dk

Toplam 1sa 10 dk

6 portions

Malzemeler

fresh coriander leaves only
4 sprigs
fresh parsley leaves only
4 sprigs
brown onions cut into halves
200 g
lamb shoulder preferably bone in (see tip), cut into pieces (4 cm x 4 cm)
400 g
salt
3 tsp
ground pepper
½ tsp
olive oil
40 g
carrots cut into pieces (approx. 1.5 cm)
400 g
turnips cut into 6 or 8 pieces (depending on size)
250 g
ground cinnamon
1 tsp
ground ginger
1 tsp
water
900 g
skinless chicken breast fillets cut into fine strips (approx. 2 cm long)
300 g
beef or lamb spicy sausages (isteğe bağlı)
6
zucchinis unpeeled, cut into slices (approx. 1.5 cm)
400 g
couscous medium grain
350 g
raisins
70 g
canned chickpeas rinsed and drained
350 g
harissa paste
1 - 2 tsp
1 - 2 tsp chilli paste

Zorluk

orta

Besin Değeri şuna göre 1 portion

Protein 51 g

Kalori 3753 kJ / 900 kcal

Yağ 43 g

Lif 11.7 g

Karbonhidrat 70 g

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