Arama
Eggplant, Spinach & Lentil Curry
TM6 TM5

Eggplant, Spinach & Lentil Curry
4.1 (99 değerlendirme)
Ücretsiz kaydol

Malzemeler

  • ½ oz fresh cilantro leaves
  • 4 oz onions, quartered
  • 2 garlic cloves
  • ½ oz fresh ginger, peeled, sliced (⅛ in.)
  • 1 bird's eye chili, fresh, halved
  • 1 tsp black mustard seeds
  • ½ tbsp olive oil
  • 1 tsp garam masala
  • 1 heaping tbsp curry powder, or to taste
  • 1 tsp vegetable stock paste, homemade
  • 1 tbsp tomato paste
  • 5 oz red lentils
  • 12 oz eggplant, cubed (1 in.)
  • 10 oz water
  • 16 oz fresh Roma tomatoes, diced (½ in.)
  • 13 ½ oz coconut milk (approx. 1 can)
  • 5 oz fresh spinach leaves
  • salt, to taste
Besin Değeri
şuna göre 1 portion
Kalori
1184.8 kJ / 283.2 kcal
Protein
10.6 g
Karbonhidrat
31.3 g
Yağ
11.6 g
Doymuş Yağ
9.2 g
Lif
8.2 g
Sodyum
44.3 mg

Gördüklerinizi beğendiniz mi? Bu ve 80 000’den fazla başka tarif sizi bekliyor!

Ücretsiz kaydol

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Koşulsuz şartsız.

Daha fazla bilgi

Alternatif tarifler

Lentil Moussaka

Lentil Moussaka

(46)

2h 20min

Butternut Squash Coconut Curry

Butternut Squash Coconut Curry

(43)

40 min

Black Bean Soup with Parmesan Crisps

Black Bean Soup with Parmesan Crisps

(22)

55min

Lentil Mushroom Stroganoff

Lentil Mushroom Stroganoff

(112)

55min

Vegetarian Chili

Vegetarian Chili

(150)

50min

Cauliflower and Date Tagine

Cauliflower and Date Tagine

(75)

55min

One-Pot Barley and Vegetables

One-Pot Barley and Vegetables

(12)

1óra 10p

White Bean Quinoa Risotto with Roasted Brussels Sprouts

White Bean Quinoa Risotto with Roasted Brussels Sprouts

(19)

55min

Indian Vegetable Curry

Indian Vegetable Curry

(58)

50min

Smoky Black Bean Soup

Smoky Black Bean Soup

(79)

35 min

Eggplant and Tomato Pasta

Eggplant and Tomato Pasta

(56)

45 min

Chickpea and Lentil Soup with Dukkah

Chickpea and Lentil Soup with Dukkah

(44)

1h 5min