Cihazlar ve Aksesuarlar
Chopped Cauliflower Chickpea Salad with Oregano Vinaigrette
Hazırlık 15 dk
Toplam 20 dk
4 portions
Malzemeler
-
canned chickpeas14 oz
-
cauliflower florets19 oz
-
rainbow carrots cut into pieces8 oz
-
red onion cut into wedges4 oz
-
sweet mini peppers stem removed, cut into pieces5 oz
-
Persian cucumbers trimmed, cut into pieces6 oz
-
extra virgin olive oil4 ½ oz
-
garlic cloves2
-
dried oregano1 tsp
-
red wine vinegar1 oz
-
water1 oz
-
lemon juice½ oz
-
Dijon mustard1 heaping tsp
-
salt½ tsp
-
ground black pepper⅛ tsp
-
feta cheese crumbled8 oz
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
1086 mg
Protein
18.7 g
Kalori
2659.7 kJ /
635.7 kcal
Yağ
46.7 g
Lif
10.5 g
Doymuş Yağ
13.2 g
Karbonhidrat
39 g
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