Cihazlar ve Aksesuarlar
Artichoke and bean ragout
Hazırlık 1sa
Toplam 1sa 30 dk
4 portions
Malzemeler
-
water plus extra for soaking550 g
-
lemons juice only2
-
globe artichokes (see Tips)4
-
frozen broad beans defrosted300 g
-
frozen green peas defrosted200 g
-
sugar snap peas cut into halves200 g
-
garlic cloves4
-
turnips peeled and cut into pieces (1-2 cm)270 g
-
potatoes peeled and cut into pieces (1-2 cm)270 g
-
pickling onions cut into halves4
-
unsalted butter cut into pieces60 g
-
Vegetable stock paste (see Tips)2 tsp
-
white wine100 g
-
dried tarragon1 tsp
-
canned black beans rinsed and drained (approx. 250 g after draining) (optional)400 g
-
fresh flat-leaf parsley leaves only, torn into pieces5 sprigs
-
ground black pepper to season
Zorluk
orta
Besin Değeri şuna göre 1 portion
Sodyum
568 mg
Protein
23.3 g
Kalori
1818.3 kJ /
432.8 kcal
Yağ
14.2 g
Lif
31.6 g
Doymuş Yağ
8.1 g
Karbonhidrat
36.1 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Vegetarian Kitchen
87 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Sliders with walnut or sweet potato patties
2sa 15 dk
Sage and buckwheat stuffing balls
1sa 10 dk
Thai tofu and sweet potato cakes
30 dk
Mediterranean carrot fritters
1sa
Ala hodi (Potato curry)
40 dk
Pumpkin and tempeh bobotie
1sa 5 dk
Eggplant with burghul
55 dk
Miso soup
30 dk
Sunny gazpacho
25 dk
Honey ginger tofu with greens
2sa 25 dk
Spring greens with grapefruit
30 dk
Carrot gnocchi with zucchini cream
1sa 15 dk