Pumpkin and tempeh bobotie

Pumpkin and tempeh bobotie

3.7 10 değerlendirme

Hazırlık 20 dk

Toplam 1sa 5 dk

6 portions

Malzemeler

white bread (approx. 1 slice), crusts removed and torn into pieces
30 g
buttermilk
320 g
garlic clove
1
piece fresh ginger peeled
1 cm
brown onion cut into quarters
50 g
olive oil
1 tbsp
ground coriander
1 tsp
ground cumin
½ tsp
ground turmeric
¼ tsp
ground cinnamon
½ tsp
curry powder
3 tsp
tempeh cut into pieces (2-3 cm)
200 g
dried apricots
40 g
red apple peeled, cored and cut into quarters
1
pumpkin cut into pieces (2-3 cm)
500 g
lemon juice
30 g
fruit chutney
30 g
sultanas
50 g
sea salt to taste
1 tsp
ground black pepper to taste
2 pinches
eggs
2
dried bay leaves
4

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 812.8 mg

Protein 14.9 g

Kalori 1507.8 kJ / 359 kcal

Yağ 18.8 g

Lif 5.8 g

Doymuş Yağ 3.5 g

Karbonhidrat 29.9 g

Gördüklerinizi beğendiniz mi?

Bu tarif ve 100 000'den fazla tarif sizi bekliyor!

30 günlük ücretsiz denememize kaydolun ve Cookidoo® dünyasını keşfedin. Hiçbir koşul yok.

Ücretsiz kaydol Daha fazla bilgi

Ayrıca öne çıkanlar

A taste of South Africa 37 Tarif
Avustralya ve Yeni Zelanda

Vegetarian Kitchen 87 Tarif
Avustralya ve Yeni Zelanda

Bunları da beğenebilirsiniz...

Stuffed butternut pumpkin with feta

1sa 50 dk

Lentil moussaka

3sa 30 dk

Potato and green pea curry

50 dk

Beetroot risotto

35 dk

Caribbean curry

40 dk

Roasted pumpkin and quinoa risotto

40 dk

Harvest nut roast with gravy

1sa 30 dk

Vegetable curry with cauliflower couscous

45 dk

Lentil and pumpkin pot pies

1sa 25 dk

Vegetable chilli

50 dk

Vegetable lasagne

1sa 35 dk

Zucchini, lentil and coconut stew

30 dk