Cihazlar ve Aksesuarlar
Spiced fennel and silverbeet with fried eggs
Hazırlık 15 dk
Toplam 35 dk
4 portions
Malzemeler
-
fresh silverbeet (approx. 1 bunch), stalks removed, leaves cut into strips (2-3 cm)200 g
-
fennel bulb trimmed and cut into thin slices (1-2 mm)200 g
-
spring onions/shallots (approx. 70 g), trimmed and cut into quarters4
-
garlic cloves2
-
sumac1 ½ tsp
-
star anise2
-
soy sauce1 tbsp
-
avocado oil2 tbsp
-
water500 g
-
vine-ripened cherry tomatoes250 g
-
pumpkin seeds to serve (optional)1 tbsp
-
sunflower seeds to serve (optional)1 tbsp
-
eggs fried, to serve4
-
ground black pepper to season
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
575.8 mg
Protein
10.4 g
Kalori
980 kJ /
233.3 kcal
Yağ
18.5 g
Lif
4.3 g
Doymuş Yağ
4.1 g
Karbonhidrat
5.1 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Vegetarian Kitchen
87 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Mixed grain salad with lemon and honey dressing
55 dk
Quinoa salad with mango salsa
1sa
Gwinganna polenta with vegetables
1sa 10 dk
Miso chicken noodle soup (gut health)
30 dk
Yasai miso ramen
35 dk
Sticky Sriracha tofu bowl
45 dk
Israeli couscous salad
1sa
Freekeh and broad bean salad
2sa 30 dk
Vegetable bake with goat's feta
1sa 30 dk
Hearty lentil chilli
50 dk
Sweetcorn and black rice salad
1sa
Chickpea ratatouille (gut health)
1sa