Cihazlar ve Aksesuarlar
Spiced fennel and silverbeet with fried eggs
Hazırlık 15 dk
Toplam 35 dk
4 portions
Malzemeler
-
fresh silverbeet (approx. 1 bunch), stalks removed, leaves cut into strips (2-3 cm)200 g
-
fennel bulb trimmed and cut into thin slices (1-2 mm)200 g
-
spring onions/shallots (approx. 70 g), trimmed and cut into quarters4
-
garlic cloves2
-
sumac1 ½ tsp
-
star anise2
-
soy sauce1 tbsp
-
avocado oil2 tbsp
-
water500 g
-
vine-ripened cherry tomatoes250 g
-
pumpkin seeds to serve (optional)1 tbsp
-
sunflower seeds to serve (optional)1 tbsp
-
eggs fried, to serve4
-
ground black pepper to season
Zorluk
kolay
Besin Değeri şuna göre 1 portion
Sodyum
575.8 mg
Protein
10.4 g
Kalori
980 kJ /
233.3 kcal
Yağ
18.5 g
Lif
4.3 g
Doymuş Yağ
4.1 g
Karbonhidrat
5.1 g
Gördüklerinizi beğendiniz mi?
Bu tarif ve 100 000'den fazla tarif sizi bekliyor!
Ücretsiz kaydol Daha fazla bilgiAyrıca öne çıkanlar
Vegetarian Kitchen
87 Tarif
Avustralya ve Yeni Zelanda
Avustralya ve Yeni Zelanda
Bunları da beğenebilirsiniz...
Sweet potato and grain salad
1h 30 phút
Spinach dumplings with tomato ragout
1h
Veggie & bean grain-free wraps (Thermomix® Cutter)
35 phút
Makrut lime fish curry with quinoa (Diabetes)
1h 35 phút
Gwinganna polenta with vegetables
1h 10 phút
Hasselback beetroot salad with macadamia cream
1h
Tofu and veg bowl with sweet and sour sauce
1h 50 phút
Crunchy seeded broccoli
40 phút
Russian beetroot salad
1h 10 phút
Sun-dried tomato and pepita bread
2h
Brussels sprouts and buckwheat winter salad
45 phút
Fish with herb tahini sauce & quinoa cauli tabbouleh
35 phút