Bengali fish cakes

Bengali fish cakes

4.2 42 değerlendirme

Hazırlık 25 dk

Toplam 1sa 20 dk

12 portions

Malzemeler

bread cut into pieces (see Tips)
1 slice
water
500 g
potatoes peeled and cut into pieces (2-3 cm)
350 g
skinless salmon fillets (approx. 2 fillets)
350 g
olive oil plus extra for frying
1 tsp
fresh long green chillies trimmed, cut into halves and deseeded
2 - 3
brown onion
80 g
fresh coriander leaves and stalks, cut into thirds
12 sprigs
garlic paste (see Tips)
1 tsp
ginger paste (see Tips)
1 tsp
ground turmeric
½ tsp
ground coriander
1 tsp
garam masala (see Tips)
2 tsp
sea salt
1 tsp
ground black pepper
½ tsp
lemons cut into wedges for serving

Zorluk

kolay

Besin Değeri şuna göre 1 portion

Sodyum 226.9 mg

Protein 7.9 g

Kalori 531.1 kJ / 126.4 kcal

Yağ 7.1 g

Lif 2.3 g

Doymuş Yağ 1.3 g

Karbonhidrat 6.6 g

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